- health健康指南手软
- health健康指南手软的下载页面地址：http://www.fishjava.com/soft/1eae257e/soft16434a75950a7.htm 搜索其它版本
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介绍：
一款生活中必备手机软件，这款软件让你的生活更加方便更加健康。
功能：
1、生理曲线:你可以查看各个时间段你的生理状况，用曲线的方式表现出来！
2、肥胖指数：随着社会的进步和购买力的提高，五花八门的食品往往使人爱不释口，一不留神，腰围增粗，身体发胖。与此同时，一些爱美的女士总嫌自己太胖，拼命节食减肥。那么，每个人的标准体重（或称理想体重）到底是多少？自己到底是偏胖还是苗条呢？这个功能就能很快的帮你检测出来你的体重是否标准。
3、卡路里计算：所谓卡路里计算法，就是严格计算每餐所摄入的热量，每天的摄入量以低于1500卡为准。但是在执行时一定要遵循一定的营养原则，将一天的食物分为三十个单位；以蛋与奶制品；肉品、鱼类及豆制品；蔬菜、水果及根茎类；以及、谷类，油脂类及糖类这四大类下的项目，即为一单位，其中，黄绿色蔬菜要摄取四到六单位，淡色蔬菜要摄取六到八单位才足够。如果觉得一天要吃到三十单位的食物太困难，那么，至少四大类之下的二十种食品单位都要吃才行。少油的料理法是较佳的，只要计算好卡路里，就可以健康生活。此功能能很好的帮你计算卡路里。
4、女性生理周期：生理周期也就是月经周期是指从本月月经第一天至下月月经第一天之间的天数. 这个功能可以帮你方便的计算你的生理周期！方便呀！
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Must live in a mobile phone software, the software allows you to a more healthy life more convenient.
Features:
1, physiological curve: you can see all the time you physiological conditions, with the curve demonstrated by the way!
2, obesity index: With the purchasing power of social progress and the improvement of a variety of food often do not address people I love, a Buliu Shen, thickening waist circumference, body fat. At the same time, some of Amy themselves too fat, the suspicion, desperately dieting weight loss. Well, everyone's standard weight (or ideal body weight) in the end is how much In the end is their partial fat or slender? This feature can help you quickly detected by the standards of your body weight.
3, calorie calculation: the so-called calorie calculation method, that is strictly calculated by the intake of calories in each meal, the daily intake of less than 1,500 cards to prevail. But in its implementation must follow certain principles of nutrition, the day will be divided into 30 units of food; eggs and dairy products, meat, fish and soybean products, vegetables, fruits and roots; and, cereals, oils and fats And of sugar under these four categories of projects, which is a unit, including yellow-green vegetable intake to 4-6 units, the NHL vegetable intake to 6-8 units was sufficient. If that 30 units a day to eat the food too difficult, then, at least four major categories under the 20 kinds of food to eatunits. Less oil in cooking method is better, as long as the calculation of good calories, can be healthy living. This feature can help you calculate the good calories.
4, female physiological cycle: physiological cycle that is the menstrual cycle is from the first day of the month menstrual period to the first day of next month between the number of days. This feature can help you to facilitate the calculation of your menstrual period! Convenient!
- 以上英文同步翻译为海鱼手机加瓦站系统机器自动翻译，不准确之处敬请谅解。